Starting the 19th July I joined Lighterlife diet group and this is a log of my weight loss:
19th July – 90.3KG
28 July – 87.3KG
4th August – 85.2KG
11th August – 84.3KG
18th August – 83.3KG
25th August – 81.9KG
1st Sept – 82.1KG
8th Sept – 80.0KG
15th Sept – 78.4KG
22nd Sept – 77.7KG
29th Sept – 77.3KG
6th Oct – 76.5KG
13 Oct – 75.7KG
27 Oct – 75.3KG
10 Nov – 74.7KG
17 Nov – 74.4KG
1 Dec – 76.3KG
8 Dec – 73.8KG