Category Archives: Lighter Life Diet

YIPPEEE

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Went shopping today and popped into M&S and had a look at their jeans, for a laugh I thought I would try on a pair of 36 inch waist jeans, and they fitted !

Finally, a size 36 waist

More Weight Loss

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Am really happy at the moment my weight has finally go done to what it was about 4-5 years ago, I am now 75.7 KG
or 11.9 Stone, there is still plenty more to go but am really pleased with the results.

Diet Day 12

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Well its been 12 days since I started the Lighterlife diet and all I can say is OMFG its working…… before I started the diet I was 90.3KG (14.2 stone) and after 12 days I am now 86.3KG (13.5stone) .

19th July – 90.3KG

22 July – 89.3KG

28 July – 87.3KG

30 July – 86.7KG

More updates here: http://www.puerilis.co.uk/?page_id=1385

Diet Day 3

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So it’s Friday which means it’s day 3 of the diet, I went to the diet group meeting last night and found that I had lost 2LB in weight since starting the diet on Wednesday, my aim is to loose about 4 stone in weight by christmas.

A Lighter Life

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I’ve finally taken the leap of faith and have joined a weight loss program called lighterlife, its a complete meal replacement program and everything is in packets that you just mix with water.

I’ve been looking at these weight loss programs and too many of them rely on the person to go out, buy the right food, cook the food the right way, I just don’t have the time to do that so that’s why the Lighter Life program is ideal for me, on their website the key thing that grabbed my attention are the words “While you’re on LighterLife you’ll take in less calories than your body needs, so you’ll have to use energy from your reserves. First you’ll use up glycogen stored in your liver. Once this is used up, after a few days, you’ll start to use body fat and so lose weight”, they actually tell you how you achieve the weight loss which is good to know, of course only time will tell and its down to me to put the effort in and make sure I only eat the food packs.