{"id":1368,"date":"2011-07-19T21:42:17","date_gmt":"2011-07-19T21:42:17","guid":{"rendered":"http:\/\/www.puerilis.co.uk\/?p=1368"},"modified":"2011-07-19T21:42:17","modified_gmt":"2011-07-19T21:42:17","slug":"a-lighter-life","status":"publish","type":"post","link":"http:\/\/www.puerilis.co.uk\/?p=1368","title":{"rendered":"A Lighter Life"},"content":{"rendered":"<p>I&#8217;ve finally taken the leap of faith and have joined a weight loss program called <a title=\"lighterlife\" href=\"http:\/\/www.lighterlife.com\" target=\"_blank\">lighterlife<\/a>, its a complete meal replacement program and everything is in packets that you just mix with water.<\/p>\n<p>I&#8217;ve been looking at these weight loss programs and too many of them rely on the person to go out, buy the right food, cook the food the right way, I just don&#8217;t have the time to do that so that&#8217;s why the Lighter Life program is ideal for me, on their website the key thing that grabbed my attention are the words &#8220;While you\u2019re on LighterLife you\u2019ll take in less calories than your body needs, so you\u2019ll have to use energy from your reserves. First you\u2019ll use up glycogen stored in your liver. Once this is used up, after a few days, you\u2019ll start to use body fat and so lose weight&#8221;, they actually tell you how you achieve the weight loss which is good to know, of course only time will tell and its down to me to put the effort in and make sure I only eat the food packs.<\/p>\n<pre><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve finally taken the leap of faith and have joined a weight loss program called lighterlife, its a complete meal replacement program and everything is in packets that you just&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","hentry","category-lighter-life-diet"],"_links":{"self":[{"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1368"}],"version-history":[{"count":0,"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.puerilis.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}