I’ve finally taken the leap of faith and have joined a weight loss program called lighterlife, its a complete meal replacement program and everything is in packets that you just mix with water.
I’ve been looking at these weight loss programs and too many of them rely on the person to go out, buy the right food, cook the food the right way, I just don’t have the time to do that so that’s why the Lighter Life program is ideal for me, on their website the key thing that grabbed my attention are the words “While you’re on LighterLife you’ll take in less calories than your body needs, so you’ll have to use energy from your reserves. First you’ll use up glycogen stored in your liver. Once this is used up, after a few days, you’ll start to use body fat and so lose weight”, they actually tell you how you achieve the weight loss which is good to know, of course only time will tell and its down to me to put the effort in and make sure I only eat the food packs.